If you’ve been to a therapist or two before coming across the Louisville Mindfulness Center website then you know that every therapist is different. If this is your first time looking for a therapist, let me tell you, every therapist is different. It’s plain and simple. If you’ve been to one therapist, you’ve been to one therapist.

At Louisville Mindfulness Center, we are open-minded, supportive, direct and balanced. We incorporate a lot of mindfulness and meditation into our practice and have found that this approach helps to calm and center clients who feel “scattered” or tend to “overthink” things. For us, it is a simple and straight forward approach that does wonders for individuals who are dealing with anger, depression, anxiety, and relationship issues.