Our mission at Louisville Mindfulness Center is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective.
We want to make sure you have practical, easy-to-use tools in your toolbox to deal with all of life’s stressors.
Our one-on-one sessions with individuals, couples, kids, teens, and families give you tools tailored to your specific needs.
Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant “spinning” thoughts. The coping skills we teach are specifically designed to calm your body and rewire your brain, so you feel at more peace and joy.
Does this sound like something that could be helpful to you? Feel free to schedule your session at your convenience online today!