What is Mindfulness and Meditation?

​I came across this article and

thought it was a great read!

Enjoy…​​​

10 Mindfulness And Meditation Questions Answered​​

Mindfulness Exercises

For those of you who have been in my class, “Mindfulness for Anxiety & Irritability,” here are some of the guided mindfulenss exercises​ we have done in class.

CLICK HERE FOR MINDFULNESS EXERCISES

These exercises are from the book, “Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World”

Megan’s guest appearance on Louisville.am’s Fortyish Podcast

Want to know what therapy would be like with me?

Take a listen for yourself at Louisville.am’s Fortyish Podcast​: ​CLICK HERE TO LISTEN

Enjoy!

“2 Minutes to a Better Day”

This fits perfectly with my 2-Minute Meditations!

Click the link below to find out how easy it is!

2 Minutes to a Better Day​

Are You Feeling Empowered or Powerless?

When we allow our emotions to be controlled by someone else we hand over our power and that leaves us powerless.

When we get a spark of anger or hatred we have to be aware of how we feel and actively choose to not feed that feeling. (How we build new neural pathways.)

What we feed grows.

If we feed the anger and hatred it grows…inside of us…and emanates from us. Essentially we become what we dislike. When we choose to be the peace, love, and joy we want to see in the world, we become empowered, we retain our power, and we emanate peace, love and joy out into the world.

Hence the saying, “Be the peace you want to see in the world.”

What’s With All This Talk About Vibrations?

I love thinking of things in new ways.  It helps me in my work with my clients.

The link below leads to a thought-provoking clip from Christie Marie Sheldon about vibrations. She references a fascinating book by David R. Hawkins, MD, PhD about Applied Kinesiology and vibration calibration called Power vs. Force. Check it out!

How to Change Your Frequency to Change Your Reality​

What it Means When We’re Stuck or Stagnant

Many of my clients mention feeling that they experience Seasonal Affective Disorder every Winter.  Having grown up in Seattle I totally understand what they’re talking about. However, going through Winter is an important process seasonally and in our personal lives.

Watch the video and find out why…

2-Minute Meditation: Brain Balancing Breathing

If you are feeling overly emotional or you are over-thinking things, this is a great breathing technique that helps balance the left and right hemispheres of the brain and leaves you feeling calm and relaxed.

Chronic Stress is Contributing to Your Anxiety and Depression

What a great video! I love that it drives home the point that we will always have stress in our lives and how we RESPOND to it is what matters most. If you are continually angry, sad, frustrated, or irritable, and your relationships are suffering because of it, you may need help “resetting” yourself emotionally. That’s where I can help!

Book Review: The Rabbit Who Wants to Fall Asleep

I am impressed with this book.  It has worked wonders for my 6 year old and 3 year old.  Bedtime is very different these days!!

Check it out for yourself!​