Mindfulness is a wonderful practice that research has shown to better our mental, emotional, and physical health. But there is new exciting data coming out that tells us mindfulness is a tool that can enhance our performance in athletics, our career, or anywhere we may need to perform at a certain level.
In order to perform at our highest level and reach our potential, we need to achieve a flow state of mind. This flow is proven to enhance performance in learning, athletics, creativity, and leading. A flow state of mind is a mental state where we are completely involved and focused on what we are doing. It’s a type of trance we can get in where barriers and ego fall away. Mindfulness can develop a healthy brain structure to keep us in the flow state of mind.
Our brains have a default mode network that is designed for survival. However, when we stay in this mode during our performance we are vulnerable to pressure, anxiety, and an inability to focus. Mindfulness can get us out of this mode and into a flow.
It is so important to develop resiliency and performance in high-pressure situations. Just like we can train and command the body to be strong and flexible for athletic performance we can train the mind to be calm and confident.
Through repetitions of practices and ways of thinking, the mind can harness optimism. Optimism explores protentional even in times when we may be stressed or anxious. Optimism is much more than thinking the best will happen, it’s a practice that opens doors and helps our minds find our ceiling.