2019 Monthly Mindfulness Meditations:
Join us for a 1-Hour Therapeutic Mindfulness Meditation
designed to actively help you let go of any unwanted
thoughts, emotions, or behaviors including, but not limited to:
general stress, stress at work, stress in a relationship, anxiety,
anger, irritability, and depression,
Only $25! Please register in advance to reserve your spot!
Mindfulness Through Creativity: Collage & Vision Boards
Cultivating Mindfulness can happen in many ways. Our Mindfulness Through Creativity series is for adults who are interested in having fun, laughing, and getting out of their heads (overthinking) and more in the present moment using creative expression. This is also a great opportunity to meet like-minded people!!
This 3-hour event includes all supplies for making collages and vision boards. You are welcome to bring any materials you would like to use or share.
A brief mindfulness meditation will kick off this event to get the group centered and calm. We will briefly talk about the purpose of vision boards and having a visual representation of your goals, desires, and intentions.
This is a BYOB event. Light snacks, water, and tea provided.
Louisville Mindfulness Center
Due to the high demand for services, we are happy to announce that we have more like-minded therapists working in the practice!
Our mission at Louisville Mindfulness Center is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective.
We want to make sure you have practical, easy-to-use tools in your toolbox to deal with all of life’s stressors.
Our one-on-one sessions with individuals, couples, kids, teens, and families give you tools tailored to your specific needs.
Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness. They are also helpful when needing a mindfulness refresher or to help you “get back on track”. Most participants love our offerings and often attend on an ongoing basis.
Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant “spinning” thoughts. The coping skills we teach are specifically designed to calm your body and rewire your brain so you feel at more peace and joy. Now, who doesn’t want that! We look forward to meeting you.
Still not sure about Louisville Mindfulness Center? Check out what other people are saying about us.
“Megan has a passion for helping me become the best version of myself. Her specialties have been guiding me from my current emotional, mental challenges through exploration, healing and acceptance.” – C.S.
“Megan is a breath of fresh air! I come away from meeting with her feeling enlightened.” – C.D.
“…I am a type “A” person who thrives on being “on”, but living like that can cause circuit overload. These classes have been a tremendous educational experience that have taught me to still my mind and live in the moment.” – S.S.