Keep Louisville Mindful®
Our mission at Louisville Mindfulness Center is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective.
We want to make sure you have practical, easy-to-use tools in your toolbox to deal with all of life’s stressors.
Our one-on-one sessions with individuals, couples, kids, teens, and families give you tools tailored to your specific needs.
Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness. They are also helpful when needing a mindfulness refresher or to help you “get back on track”. Most participants love our offerings and often attend on an ongoing basis.
Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant “spinning” thoughts. The coping skills we teach are specifically designed to calm your body and rewire your brain so you feel at more peace and joy. Now, who doesn’t want that!
During the COVID-19 pandemic we expanded our services throughout all of Kentucky via telehealth in an effort to Keep Kentucky Mindful™!
Still not sure about Louisville Mindfulness Center? Check out what other people are saying about us.
“Megan has a passion for helping me become the best version of myself. Her specialties have been guiding me from my current emotional, mental challenges through exploration, healing and acceptance.” – C.S.
“Megan is a breath of fresh air! I come away from meeting with her feeling enlightened.” – C.D.
“…I am a type “A” person who thrives on being “on”, but living like that can cause circuit overload. These classes have been a tremendous educational experience that have taught me to still my mind and live in the moment.” – S.S.