New Class! Mindfulness for Anxiety and Dealing with Difficult People

The holidays are quickly approaching and for some it’s a time of joy and excitement.  For others it can be stressful and anxiety-producing.  If the thought about being around your family brings some dread or resistance, then this is the class for you!

This 6-week class will give you the practical skills to stay calm and learn to deal with the difficult people in your life with confidence.

Sign up for the whole 6 weeks or come drop in for a class!​

See you there!