When you get angry at someone or something you are giving your power and control over to that person or thing. You react in an “angry” manner because you are trying to regain your power and control. How do you stop this cycle? You have to find your power and control from within yourself, not from outside of yourself.
https://louisvillemindfulnesscenter.com/wp-content/uploads/2017/07/Louisville-Mindfullness.png 0 0 Megan Bartley https://louisvillemindfulnesscenter.com/wp-content/uploads/2017/07/Louisville-Mindfullness.png Megan Bartley2014-08-04 11:01:432017-04-18 14:57:57Out-of-Control Anger