Our mission at Louisville Mindfulness Center is to help you find peace and joy within yourself and your relationships through therapy, mindfulness education, and creativity from a mindfulness-based perspective.
We are inclusive of all people and work with individuals, couples, kids, teens, and families through therapy and education to offer tools tailored to specific needs. There is nothing cookie-cutter about us!
Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant “spinning” thoughts. The coping skills we teach are specifically designed to calm your body and rewire your brain so you feel more peace and joy. These practical, easy-to-use tools for your toolbox will help you with all of life’s stressors. Now, doesn’t that sound wonderful!