Mindfulness Through Creativity
Cultivating Mindfulness can happen in many ways. Our Mindfulness Through Creativity series is for adults who are interested in having fun, laughing, and getting out of their heads (overthinking!) and more in the present moment using creative expression. This is also a great opportunity to meet like-minded people!!
Creating Collages & Vision Boards
This 3-hour event includes all supplies for making collages and vision boards.
You are welcome to bring any materials you would like to use or share.
A brief mindfulness meditation will kick off this event to get the group centered and calm. We will briefly talk about the purpose of vision boards and having a visual representation of your goals, desires, and intentions.
This is a BYOB event. Light snacks, water, and tea provided.
2019 Monthly Mindfulness Meditations
Join us for a 1-Hour Therapeutic Mindfulness Meditation designed to actively help you let go of any unwanted thoughts, emotions, or behaviors including, but not limited to:
- general stress
- stress at work
- stress in a relationship
Only $25! Please register in advance to reserve your spot!