Life transitions are everywhere. Whether you’re dealing with the ending of a relationship, getting back into the workforce, a child leaving for college, retirement, or the changing of your relationship after having kids, life has continual stressors. How we perceive and view these stressors matters more that whether or not they happen.

Life happens and we react.

Sometimes we don’t love how we react or our reaction affects others negatively. Sometimes we get stuck and don’t know how to shift our perspective to get unstuck. Mindfulness can be an exceptionally helpful way to get unstuck. It helps you broaden your perspective and see things from different views.

Sometimes people are resistant to mindfulness thinking they have to do it a certain way. Others think you have to spend a lot of time at it. At Louisville Mindfulness Center, our focus is to make mindfulness accessible to everyone! We want you to be successful in getting unstuck and increase your mindfulness, so we have very gentle approaches that often have big positive impacts.

Don’t believe us? Join us for one of our Tuesday night Weekly Mindfulness and Stress Management Group from 5:30-6:30pm. Register online and give mindfulness a try!

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For More Information

Meet Our Team

Learn about our backgrounds, approaches, and what we do when not working at Louisville Mindfulness Center.

Keep Louisville Mindful™

We’re helping to Keep Louisville Mindful™. Learn what mindfulness is and how it differs from meditation with us!


We specialize in helping people with anger management, change, and their marriages & relationships.

Lets get started

Let’s Get Started

Contact us today to schedule a free consultation. We’re available by e-mail or through the form on the contact page.