Resistance to Change

You may want to change but there may also be a part of you that is resisting change.  Why is this? 

Oftentimes this is because the current situation might still be working for you in some ways but there are also other reasons:

  • You could be depressed, too tired, or lacking motivation to change.

    Take a quiz here to see if you could be depressed

  • You could be anxious or too scared to change.

    Take this quiz to see if you’re suffering from anxiety.

We find resistance incredibly interesting and love helping clients navigate this part of their lives. We have some successful techniques we use to help clients shift away from resistance and embrace change.

When it comes to having the best relationships possible, the only person you have to change is yourself.  As you become your best adult self you will begin to notice your relationships change and grow too.

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Meet Our Team

Learn about our backgrounds, approaches, and what we do when not working at Louisville Mindfulness Center.

Keep Louisville Mindful™

We’re helping to Keep Louisville Mindful™. Learn what mindfulness is and how it differs from meditation with us!


We specialize in helping people with anger management, change, and their marriages & relationships.

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Contact us today to schedule a free consultation. We’re available by e-mail or through the form on the contact page.

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