Tag Archive for: compassion

Megan Bartley Licensed Therapist Mindfulness Practitioner

Kindness – Pay it Forward

This reminder hangs in the kitchenette at my office. 🤩
It was given to me by a dear friend and it reminds me to:
1) be kind, and ✌️
2) pay it forward. 🌿
I had the opportunity this past week to make a difference in someone’s life in an unexpected way without them knowing who did it. I didn’t know this person, I just sensed they could use some kindness. ❤
Then today, I needed some assistance and someone I didn’t know showed me an unexpected kindness that was very helpful. 😍

6 Simple, easy ways to pay kindness forward…🌞

1) Smile.
2) Smile and make eye contact with people. Just because, no reason.
3) Make a point to pause and hold the door a little longer for someone who really needs it.
4) Give someone a compliment…perhaps the checker at the grocery, or the clerk at the convenience store. Tell them you see them.
5) Pay the bill for the person behind you in the drive thru.
6) …. How do you like to pay kindness forward?! 🤔
forgive

How To Forgive

Written by Megan Bayles Bartley, MAMFT, LMFT

“How do I forgive? How can I let go? When will this feeling go away? How do I get over this?”

These are phrases I hear daily. These are phrases I’ve asked my own therapist.

The best advice I was given is to find compassion for the person or the behavior as well as for myself. I had no idea what this looked like. I wasn’t even really open to the idea at first. It seemed that if I was compassionate, I would be excusing the person and the behavior. It took me years, if not decades, to allow that compassion to slowly become more present in my life and feel it make a home in my heart. It was DEFINITELY not an easy process.

The more compassion grew inside of me, I finally understood why it is so important. I thought of all the years I spent (perhaps wasted) in anger, fear, and anxiety that hurt me much more than it hurt anyone else.

Be open to compassion. If not for someone else, at least for yourself.

When you are compassionate with yourself, you model for others how to treat you. When you are compassionate with others, you invite them to be compassionate with you.

You deserve it. You are worth it.

the subtle art of not giving a fuck

The Subtle Art of Not Giving a F*ck

Written by Megan Bayles Bartley, MAMFT, LMFT

The title of this book caught my attention recently while I was at the airport. Working with many people who have anxiety or feel stressed out I thought it could be an interesting read. I like things that make us question the status quo and may be a bit provocative. The subtitle drove home my decision to purchase it: “A counterintuitive approach to living a good life.” Even cooler!

I was curious about the author and what his credentials are so I looked on the back cover and discovered he was a well-followed blogger. Hmmm… Not your typical (potentially dry) self-help PhD? Not surprising with a title like this. My graduate studies had taught me to be leary about non-scientific based information, but I’m an out-of-the-box thinker, so I’m usually willing to let things speak for themself. As I read I realized Manson has no specific education or credential as a therapist or in the mental health field. What he does have is his own personal experiences, which he shares freely in the book (which is different than most PhD, self-help authors!). He’s likable and seemingly very open, which is a plus for me. Essentially what I found is a very direct and easy-to-understand and assimilate way to communicate mindfulness (without really talking about mindfulness!). Even cooler!

I have many clients who are not “readers” and I’m always on the lookout for books that may be interesting to the uninterested reader. This book fits the profile. I have recommended it to several people and they *loved* the title and were willing to give it a whirl upon my recommendation.

A few of the premises in the book that caught my attention:

  1. We can never really avoid being in pain and discomfort (he uses the word suffering), so choose what you want to be in discomfort about.
  2. Choose what you want to give a f*ck about rather than giving a f*ck about everything.
  3. Your emotions are there for a very good reason – to give you feedback, to get your attention. So PAY ATTENTION to them!
  4. Make sure you are aligning with your values and priorities. Are the people you surround yourself with people you strive to be like? Are the decisions you are making assisting you in being the best version of yourself?
  5. Failure is to be expected! Welcome it. Learn from it! Perfectionism can keep us from living in reality… I mean really, at what point is “perfection” achieved?! Or are you always telling yourself you’re STILL not good enough.
  6. It’s ok to say “No.” Again, choosing what you do and don’t want to participate in establishes appropriate boundaries.

I found it to be a very enjoyable, humorous, entertaining read, and am glad I read it.

Intrigued?! Give it a whirl for yourself!