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choose happiness

Choose Happiness

Written by Megan Bayles Bartley, MAMFT, LMFT

It’s not always easy or even possible to “choose happiness.”

With that said, when you surround yourself with people, environments, activities, and animals that you love it helps “lighten” your mood and “lift your spirits” so happiness doesn’t feel so far away.

Lately, I’m finding that that bringing Lemon Drop into the office seems to be just what people need to brighten their days. For me, his presence helps me get out of my own head and remember the carefree life of a dog.

After all, if you pay close attention, your dog will share with you the most important things in life: a good meal, playfulness, rest, curiosity, companionship, and the wonders of the great outdoors. When all else fails, taking the time to slow down and enjoy these daily rituals with them can help pave the way to happiness even in the darkest of times.

Remember, Dog spelled backward is God. Just sayin….

What are some ways you help yourself feel “lighter” emotionally?

How can you incorporate them more into your day?

happiness

When are you willing to experience happiness?

Written by Bridgette Allen, MAMFT

We often set limitations for when we can be happy.

I’ll be happy when I:

*get a house
*am in a relationship
*get a new job
*move out
*have straight A’s
*gain/lose weight
*don’t feel stressed
*get invited
*get married
*achieve more
*have more
*know they’ve changed
*am certain
*work more/work less

How would life be different if we gave ourselves permission to be happy unexpectedly, for no reason at all? What if we noticed and embraced moments of happiness even in the most difficult of times?

Happiness is not and never will be a final destination. When we chase after happiness and allow it under self-inflicted limitations, like the list above, we are often greeted with unmet expectations. That’s because happiness is simply a state of mind to be enjoyed and not captured.

What limitations are you willing to release? When will you choose to be happy?