Tag Archive for: trust

trust yourself

Trust Yourself

“When you look around, feel insecure, and wonder who you can trust, know that you can trust yourself.
We often stand like little children, holding out our hands, waiting for someone to lead us somewhere, anywhere. We hope that someone can show us what we need to do next…Trust and respond to your own heart. Trust the wisdom and guidance within you.” ~Melody Beattie, Journey to the Heart

Did you know that you don’t have to wait to see where/what the Universe/God/Source wants you to go or do?

Nope. You get to say, “Hey! Let’s do this! This really excites me and brings me joy!”
I know, I know, you may not know what it is that you want to do or what brings you joy. Or you’re scared and feeling unsure. We all are! Courage is doing something even though you are scared! We are all making this thing called life up as we go! All of us!
Be curious and prompt yourself often with, “Wouldn’t it be nice…” and see where that takes you. Perhaps you commit to using this prompt daily for a month or multiple times a day for a week!
Wouldn’t it be nice if we all trusted ourselves?
trust

Trusting the Process and Your Heart

trust

Written by Megan Bayles Bartley, MAMFT, LMFT

Trust is not easy.

When we are “trusting” something or someone, it assumes there is some uncertainty and we’re “having faith” or trusting something positive will happen. And typically, we don’t always love to feel uncertainty.

However, most of life is fairly uncertain. We think we know what’s going to happen but then we say, “Or I could get hit by a bus tomorrow!” However, do we really think we’ll get hit by a bus? No.

What this shows us is that even in the uncertainty and the possibility of getting hit by a bus, we TRUST that we likely won’t get hit by the bus and therefore are fairly calm with the uncertainty of what will happen tomorrow.

What is really happening psychologically when we do this is sending ourselves a subconscious message that we actually think good things are most likely to happen (we’ll be alive tomorrow) more so than the negative will happen (getting hit by the bus).

I love, love, love “The Law of Detachment” chapter in Deepak Chopra’s book The Seven Spiritual Laws of Success. He writes,

“In detachment lies the wisdom of uncertainty…in the wisdom of uncertainty lies the freedom from our past, from the known, which is the prison of past conditioning. And in our willingness to step into the unknown, the field of all possibilities, we surrender ourselves to the creative mind that orchestrates the dance of the universe.”

How poetic and reassuring; compassionate and wise. Calming even.

I wonder if you noticed how it spoke to your head or your heart, your thinking brain or your feeling brain, or both.

Or maybe you even felt the two, the thinking brain and the feeling brain, connect with each other in a way that left you feeling calm or some other positive emotion.

If not, give it another read and see what happens. Maybe something even more profound might happen. Maybe you’ll notice something come to you in a few days, a week, or even a month from now.

May we all be willing to step into the unknown; to allow ourselves the opportunity to see all the possibilities the universe has to offer.