What we give attention to and think about is where our focus resides. Let’s make sure we’re thinking about things we want out of life rather than things we wish we weren’t encountering.
Unsure how to stop thinking about the things you don’t want? Imagine them as leaves in a stream floating by, not harming anything, just not needed. Notice them, then let them continue down stream. By letting them go you’re creating space for the thoughts you do want.
Have you tried this and you still can’t focus on the more positive things you want out of life? Send me an email and we’ll figure it out together. I love helping people get what they want out of life!