https://louisvillemindfulnesscenter.com/wp-content/uploads/2021/07/nick-fewings-WZ6co1vydmg-unsplash-scaled.jpg 1706 2560 Louisville Mindfulness Center https://louisvillemindfulnesscenter.com/wp-content/uploads/2017/07/Louisville-Mindfullness.png Louisville Mindfulness Center2021-07-22 13:21:002021-07-22 13:21:00A Love Letter To Letting Go & Laughing More
Time and time again, I have seen proven, that laughter truly is the best medicine.
I am a full-fledged recovering serious person. I am a firstborn, people-pleasing, recovering-perfectionist. In the past, I’ve known myself to be very anxious and not a stranger to panic attacks.
Today, thanks to years of therapy, a library full of self-help books, mindfulness, meditation, reiki, my dear friend Zoloft, and an easy-going husband with a wonderful sense of humor (who happens to have a professional comedian on his resume) I have slowly, and at times painfully, learned to “lighten up.”
One major reason why I decided to live lighter was that it was too damn exhausting to be so damn serious all the time. Many would have called me rigid. Things had to be a certain way…MY way. My anxiety caused me to be controlling and perfectionistic.
Does this ring a bell for anyone?
I began to recognize that what may have worked for me at one time (anxiety=control=protection), was causing more problems than it was helping. I didn’t need to protect myself as much as I once did and therefore I didn’t need to be as controlling or anxious. As a result, I slowly and cautiously started allowing myself to have fun.
But I had to learn how to have fun.
It was not something that came naturally to me. And I had to accept that my version of “fun” (read books for fun, have deep conversations, go to bed early, wake up early, contemplate the meaning of life…) was not always the same as others.
I began to get to know myself and what I needed at any given moment. I had a better understanding of my anxiety when it did come to visit, but it was no longer a constant companion.
Now I balance my high-achieving nature with a “good enough” mentality. I don’t need to give 110% to everything I do. I honor myself and what I need and want at any given moment. And I look for every appropriate opportunity to find humor and laugh.