On my YouTube channel, @mindfulmeganb, you will find some short lessons on mindfulness. I like to think of these as “Two-Minute Meditations,” meaning that you can be mindful and meditative in just a few minutes! I know we’re all busy and adding one more thing to do seems stressful so I wanted to make mindfulness and meditation more accessible to more people by providing little lessons you can watch anywhere, anytime.

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We’re helping to keep Louisville mindful. Learn what mindfulness is and how it differs from meditation with us!


We specialize in helping people with anger management, change, and their marriages & relationships.

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